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Cacao Nibs are different. Our RAW cacao nibs contain no sugar and are approximately 45% fat. They have not been ground, pressed, or processed except for a natural fermentation that occurs under banana leaves, and even then we are even more careful about our processing methods. Our cocoa nibs are always kept at a low temperature during the harvest and fermentation process. The temperature of the air under the shade trees (heat is generated during the fermentation process) does not exceed 45. They have great health benefits such as energy boosting, appetite control, as well as circulation improvement. Cocoa contains chromium an important mineral for stabilizing blood sugar and reducing appetite. It helps with circulation improvement because our cocoa nibs contain healthy monounsaturated fats. These healthy fats have been shown to raise good cholesterol (HDL) levels, which in turn help you cardiovascular system thereby improving circulation.